Saved: 15 Dec 2016, 19:18:26
If you are like most people who value their sleep, you might be wondering what you can do to tip the scales in your favor. Las Vegas mattress stores are filled with accessories that promise to give you the best sleep of your life, but which ones really work? Here are five mattress accessories that will improve your sleep.
1. Sheet Straps
Do you ever wake up in the middle of the night wondering why your sheets simply won't stay in place? Oftentimes, sheets aren't made wide or deep enough for certain varieties of mattresses, leaving people struggling with sheets that bunch, fall off, or roll up when you least expect it.
Fortunately, there is a clever mattress accessory that can solve this all-too-common dilemma: sheet straps. Sheet straps, also called sheet suspenders and bed bands, are designed to grip the edges of sheets and run underneath the corners of your mattress, where they can be clipped onto the neighboring sheet edge. When the weight and pressure of moving sleepers tempts sheets to creep, the sheet straps work against the movement, keeping the sheets in place.
Although there are several varieties of sheet straps on the market, simple versions are available at most supermarkets for under $10. When you shop for sheet straps, look for versions that don't contain sharp edges or clamps, as these pieces of hardware can tear or stretch fabrics.
2. A Better Mattress Protector
People sweat, scratch, and shed when they sleep - which is why research has shown that mattresses tend to gain weight over time. Mattresses can accumulate dead skin cells, hair, and even microscopic dust mites, causing a once-pristine mattress to become a hotbed of allergens. These particulates can do more than give you the creepy crawlies. As your mattress accumulates grime, it can weigh down cushioning and interfere with spring functionality, leaving your mattress matted and uncomfortable.
To extend the life of your mattress, sleep experts recommend covering your mattress with a mattress protector. Mattress protectors are designed to act as a barrier between sleepers and the mattress itself, streamlining cleaning and maintenance.
Since mattress protectors are so vital to protecting your investment, manufacturers offer a wide range of varieties, including versions fitted with extra cushioning or infused with essential oils.
When you shop for a mattress protector, pay close attention to the size, shape, thread count, pore size, and washing instructions. Choose a protector that you can clean easily and that offers a superior level of protection so that you won't have to worry.
3. The Right Pillow
Apart from your mattress, your pillow might just be the most important mattress accessory you will own. Commonly overlooked, the wrong pillow can leave you with a cramped neck and a poor night's sleep. Like your mattress, pillows should be supportive enough to help you to keep your spine and neck in alignment, but soft enough to cushion your ears and face.
The right pillow for you is largely determined by your sleeping position. While side sleepers may need a relatively high loft to keep their neck aligned, stomach sleepers should opt for a low-loft version to keep their body comfortable.
Not sure if you need a new pillow? Believe it or not, pillows don't last forever, and they should be replaced every 12-18 months to retain their loft and cushioning power.
4. Foam Toppers
Nobody wants to sleep on a bed that feels like a board. Unfortunately, if you have a spouse that prefers their mattresses extra-extra firm, you might be left wondering what to do. Fortunately, foam toppers are available for mattresses that can help to reduce pressure points, giving each sleeper the opportunity to get the rest they deserve. Some newer versions of foam toppers are even designed to feel cool to the touch, making your bed feel brand new.
5. A Smart Bed Frame
Wouldn't it be helpful if you knew exactly when you were waking up at night,a nd when you were getting your best sleep? Although modern tech manufacturers offer everything from tiny fitness trackers to smartwatches, most people don't like the idea of going to bed wearing all of their gadgets. Fortunately, some adjustable bed frames offer a different way to track your sleep habits: smart sensors that monitor your breathing patterns and movements.
For example, some Serta adjustable foundations contain proprietary biometric sensors that carefully track the sleeping habits of both people in a bed, feeding this information to an app that offers a variety of reports and other helpful information. In addition to being incredibly accurate, these reports run automatically without a lot of user input, so that you don't have to spend a lot of time fussing with your app.
Some versions of this software even contain a built-in sleep coach that offers advice for how to get better sleep. For example, the system might notice that you tend to move the head portion of your bed upwards in the middle of the night to minimize snoring, and it might recommend starting your evening in this position to ward off unnecessary awakenings.
For more information about mattress accessories, visit a retailer in your area. Professional mattress experts can talk with you about your sleep challenges and goals to help you to find the products and accessories that will make a difference.